{"product_id":"seijaku-miki-fujito-9781789298765","title":"Seijaku","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;Seijaku (\u0026lt;\/b\u0026gt;\u0026lt;b\u0026gt;sei-ja-ku)\u0026lt;\/b\u0026gt;\u0026lt;b\u0026gt;: a state of inner calm within the chaos of life.\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;Rooted in timeless Japanese wisdom\u0026lt;\/b\u0026gt;, \u0026lt;i\u0026gt;Seijaku\u0026lt;\/i\u0026gt; invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;In this\u0026lt;b\u0026gt; beautifully illustrated \u0026lt;\/b\u0026gt;guide, \u0026lt;b\u0026gt;Japanese doctor and wellness expert Miki Fujito\u0026lt;\/b\u0026gt; explores Japanese philosophies such as \u0026lt;i\u0026gt;ma\u0026lt;\/i\u0026gt; (the space between things), \u0026lt;i\u0026gt;shikata ga nai\u0026lt;\/i\u0026gt; (letting go) and \u0026lt;i\u0026gt;yutori\u0026lt;\/i\u0026gt; (spaciousness) – ideas that have shaped Japanese culture and wellbeing for centuries and are reflected in one of the longest-living populations in the world.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Through \u0026lt;b\u0026gt;simple prompts, practical rituals\u0026lt;\/b\u0026gt; and \u0026lt;b\u0026gt;mindful reflections\u0026lt;\/b\u0026gt; combined with elegant, full-colour artwork\u0026lt;b\u0026gt;, \u0026lt;\/b\u0026gt;\u0026lt;i\u0026gt;Seijaku \u0026lt;\/i\u0026gt;will help you slow down, ease anxiety, prevent burnout and cultivate calm in everyday life. \u0026lt;b\u0026gt;Perfect for fans of \u0026lt;i\u0026gt;Ikigai\u0026lt;\/i\u0026gt; and \u0026lt;i\u0026gt;Zen: The Art of Simple Living\u0026lt;\/i\u0026gt;.\u0026lt;\/b\u0026gt;\u0026lt;\/p\u0026gt;","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":52339008569632,"sku":"9781789298765","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781789298765_3093989.jpg?v=1789139180","url":"https:\/\/bookcorner.com\/products\/seijaku-miki-fujito-9781789298765","provider":"The Book Corner","version":"1.0","type":"link"}