{"product_id":"self-care-for-black-women-oludara-adeeyo-9781507217313","title":"Self-Care for Black Women","description":"Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\nBetween micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.\n You’ll find prompts like:\n -Map out your feelings about a microaggression\n -Make a list of your safe spaces\n -Detail out an entire day dedicated to your self-care\n -And more!\n It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50584039391520,"sku":"9781507217313","price":9.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781507217313.jpg?v=1763833525","url":"https:\/\/bookcorner.com\/products\/self-care-for-black-women-oludara-adeeyo-9781507217313","provider":"The Book Corner","version":"1.0","type":"link"}