{"product_id":"self-guided-somatic-therapy-workbook-sasha-stok-9798217331000","title":"Self-Guided Somatic Therapy Workbook","description":"Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief\nSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them. \nInside you'll find:\n Guided somatic exercises for everyday practice \n Trauma-informed tools that prioritize safety and boundaries \n Clear instruction from a licensed clinical psychologist \n A self-guided approach you can use from home \n Practical techniques that bridge clinical theory and real-life healing \nGrounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":52395176722720,"sku":"9798217331000","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9798217331000_3099697.jpg?v=1790064095","url":"https:\/\/bookcorner.com\/products\/self-guided-somatic-therapy-workbook-sasha-stok-9798217331000","provider":"The Book Corner","version":"1.0","type":"link"}