{"product_id":"shaolin-spirit-shi-heng-yi-9781802067101","title":"Shaolin Spirit","description":"‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.   ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":51408468574496,"sku":"9781802067101","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781802067101_2453571.jpg?v=1775108119","url":"https:\/\/bookcorner.com\/products\/shaolin-spirit-shi-heng-yi-9781802067101","provider":"The Book Corner","version":"1.0","type":"link"}