{"product_id":"somatic-healing-emily-winter-9780241797310","title":"Somatic Healing","description":"Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.\nSomatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.\nIn this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.\n- Get unstuck from trauma and stress\n- Learn the language of your nervous system\n- Restore connection with yourself and others\n- Heal from pains doctors can’t seem to treat\n- Find inner balance and regulate your emotions","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":68094853153056,"sku":"9780241797310","price":21.25,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcorner.com\/products\/somatic-healing-emily-winter-9780241797310","provider":"The Book Corner","version":"1.0","type":"link"}