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Quarto Publishing Group USA Inc Paperback English
Stop F*cking Overthinking
Practical Ways to Simplify Your Life.
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Learn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes. If you’ve ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life. Your mind wants to be active 24/7, and overthinking is one of the brain’s toxic ways of doing so. Without that beauty sleep, your health may start to suffer with any or all of the following: Increased risk of high blood pressure, heart disease, and diabetes Increased levels of stress, depression, and anxiety Decreased concentration and sex drive Memory issues and mood changes Poor balance, weight gain, and a weakened immune system To help guide your brain to more productive and calm ways of thinking, each chapter covers one type or cause of overthinking: Worry and anxiety Perseverance Perfectionism Obsessive thinking Avoidance People pleasing Self-sabotage Resolving the origins of overthinking Unlearning learned behavior Overthinking your overthinking Within each chapter are 10 simple steps, in the form of writing prompts and exercises, that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot. Designed to help you manage those runaway thoughts in a new way, and based on actual clinical practices by a licensed psychotherapist, you can convert your mind and spiraling thought habits into productive, healthy thinking. Don’t let those racing thoughts keep you up, preoccupy you, or distract you any longer. Get a handle on those d*mn thoughts today!
Learn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes.
If you’ve ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life. Your mind wants to be active 24/7, and overthinking is one of the brain’s toxic ways of doing so. Without that beauty sleep, your health may start to suffer with any or all of the following:
Increased risk of high blood pressure, heart disease, and diabetes
Increased levels of stress, depression, and anxiety
Decreased concentration and sex drive
Memory issues and mood changes
Poor balance, weight gain, and a weakened immune system
To help guide your brain to more productive and calm ways of thinking, each chapter covers one type or cause of overthinking:
Worry and anxiety
Perseverance
Perfectionism
Obsessive thinking
Avoidance
People pleasing
Self-sabotage
Resolving the origins of overthinking
Unlearning learned behavior
Overthinking your overthinking
Within each chapter are 10 simple steps, in the form of writing prompts and exercises, that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot. Designed to help you manage those runaway thoughts in a new way, and based on actual clinical practices by a licensed psychotherapist, you can convert your mind and spiraling thought habits into productive, healthy thinking.
Don’t let those racing thoughts keep you up, preoccupy you, or distract you any longer. Get a handle on those d*mn thoughts today!