{"product_id":"stretching-30-day-exercise-course-9781916781283","title":"Stretching: 30-Day Exercise Course","description":"In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.   AUTHOR: Anabel Murchison trained as a dancer before qualifying as a yoga and Pilates instructor. She lives in Adelaide, Australia, where she is a private tutor for modern and classical dancers of all ages.  Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites.  SELLING POINTS: .  Teaches 100 stretches for a lifetime of strength \u0026amp; flexibility .  Features 30 chapter intros on health issues, such as stress relief, bone building and sleep .  Exercise at home, at your own pace, anytime of the day or night .  Includes 13 routines for specific issues, like 30-minute energiser, stress relief or healthy back","brand":"NQ Publishers","offers":[{"title":"Default Title","offer_id":51284167196960,"sku":"9781916781283","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781916781283_2446319.jpg?v=1772428507","url":"https:\/\/bookcorner.com\/products\/stretching-30-day-exercise-course-9781916781283","provider":"The Book Corner","version":"1.0","type":"link"}