{"product_id":"tai-chi-chuan-classical-yang-style-dr-jwing-ming-ph-d-yang-9781594392009","title":"Tai Chi Chuan Classical Yang Style","description":"This book is an in-depth guide for learning Tai Chi Chuan.\n\n\nTai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence).\n\n\nThrough practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.\n\n\nThis book is an in-depth guide to learn Tai Chi Chuan properly. It offers a general plan for practicing, and goes into great depth, presenting enough content for many years proper learning:\n\n\nYou will learn:\n\n\n\n\nWhat Tai Chi Chuan is\n\n\nHow to practice\n\n\nThe history of Tai Chi Chuan\n\n\nTai Chi Chuan postures\n\n\nAbout Qi, Qigong, and man\n\n\nFundamental stances\n\n\nCategories of Qigong\n\n\nWarm-up and get loose exercises\n\n\nTai Chi Qigong\n\n\nQigong training theory\n\n\nQigong and Tai Chi Chuan\n\n\nTai Chi Chuan thirteen postures (eight doors and five stepping)\n\n\nThe traditional Yang Style Tai Chi Chuan Long Form step-by-step\n\n\n \nThis edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":51492411244832,"sku":"9781594392009","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781594392009.jpg?v=1781386574","url":"https:\/\/bookcorner.com\/products\/tai-chi-chuan-classical-yang-style-dr-jwing-ming-ph-d-yang-9781594392009","provider":"The Book Corner","version":"1.0","type":"link"}