{"product_id":"ten-steps-to-drink-less-and-live-well-tansy-forrest-9780912106434","title":"Ten Steps to Drink Less and Live Well","description":"Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.","brand":"Bridge-Logos Publishing","offers":[{"title":"Default Title","offer_id":51168044548384,"sku":"9780912106434","price":9.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780912106434_2440801.jpg?v=1771326245","url":"https:\/\/bookcorner.com\/products\/ten-steps-to-drink-less-and-live-well-tansy-forrest-9780912106434","provider":"The Book Corner","version":"1.0","type":"link"}