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National Geographic Books Hardback English
The Blue Zones Kitchen One Pot Meals
100 Recipes to Live to 100
By Dan Buettner
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In this mouthwatering cookbook, #1 New York Times best-selling author and host of Netflix's Emmy awardwinning Live to 100 Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease! After years uncovering the secrets of the blue zonesplaces around the world where people live consistently into their 90s and 100sDan Buettner puts the lessons he's learned into practice with 100 one-pot recipes designed to boost your longevity. Inside you'll find easier-than-ever plant-based recipes featuring healthy ingredients backed by longevity research. Each recipe (many made in 30 minutes or less) is inspired by the ingredients of the blue zones, with flavors Americans love best. The mouthwatering dishes include: A protein-packed Tex-Mex Breakfast Skillet The perfect crunchy snack: Crispy Roasted Chickpeas Good-for-the-soul Creamy White Bean and Tomato Soup A twist on a classic: a Deluxe Blue Zones Minestrone Veggie-loaded Spanakopita Pasta Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans An easy Slow Cooker Bourguignon No-Bake Peanut Butter and Honey Cookie Bites Written with busy households in mind, these tastyand good for youbreakfast, dinner, snack, and dessert recipes can be made in one pot, one pan, or one baking sheet, so you can eat like the worlds longest-lived people without spending hours in the kitchen. Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your dietand your life.
In this mouthwatering cookbook, #1 New York Times best-selling author and host of Netflix's Emmy awardwinning Live to 100 Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease!
After years uncovering the secrets of the blue zonesplaces around the world where people live consistently into their 90s and 100sDan Buettner puts the lessons he's learned into practice with 100 one-pot recipes designed to boost your longevity.
Inside you'll find easier-than-ever plant-based recipes featuring healthy ingredients backed by longevity research. Each recipe (many made in 30 minutes or less) is inspired by the ingredients of the blue zones, with flavors Americans love best. The mouthwatering dishes include:
A protein-packed Tex-Mex Breakfast Skillet
The perfect crunchy snack: Crispy Roasted Chickpeas
Good-for-the-soul Creamy White Bean and Tomato Soup
A twist on a classic: a Deluxe Blue Zones Minestrone
Veggie-loaded Spanakopita Pasta
Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans
An easy Slow Cooker Bourguignon
No-Bake Peanut Butter and Honey Cookie Bites
Written with busy households in mind, these tastyand good for youbreakfast, dinner, snack, and dessert recipes can be made in one pot, one pan, or one baking sheet, so you can eat like the worlds longest-lived people without spending hours in the kitchen.
Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your dietand your life.