{"product_id":"the-complete-low-fodmap-diet-plan-priya-tew-9781783254668","title":"The Complete Low FODMAP Diet Plan","description":"Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way\nFODMAPs (Fermentable, Oligo\/Di\/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms.\nThe Complete Low-FODMAP Diet Plan is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet.\nThis detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes.\nReaders who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":50621539221792,"sku":"9781783254668","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781783254668.jpg?v=1780937812","url":"https:\/\/bookcorner.com\/products\/the-complete-low-fodmap-diet-plan-priya-tew-9781783254668","provider":"The Book Corner","version":"1.0","type":"link"}