{"product_id":"the-dialectical-behavior-therapy-skills-card-deck-matthew-mckay-9781684033980","title":"The Dialectical Behavior Therapy Skills Card Deck","description":"Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!\nFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.\nOn each card, you'll find:\nHighly effective mindfulness strategies to help you stay grounded\nTips to help you improve relationships\nSkills for emotion regulation and distress tolerance\nWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51424571195680,"sku":"9781684033980","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781684033980.jpg?v=1781464401","url":"https:\/\/bookcorner.com\/products\/the-dialectical-behavior-therapy-skills-card-deck-matthew-mckay-9781684033980","provider":"The Book Corner","version":"1.0","type":"link"}