{"product_id":"the-foodie-diet-ella-rd-davar-9780757325441","title":"The Foodie Diet","description":"A non-diet approach to optimal health and longevity\nThe Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.\n Rooted in gut-healing and longevity science, the book is structured around Ella’s core principles:\n Emotional Reset: Transform cravings into intentional, nourishing choices.\n Gut Health: Unlock the power of the gut-brain connection for overall well-being.\n Bio-Individuality: Decode your body’s unique nutritional needs.\n Eliminating Unfriendly Foods: Identify and replace foods that don’t serve your health.\n Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.\n Mindful Eating: Turn meals into an act of love, gratitude, and self-care.\n Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.\n Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.\n Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out—helping readers cultivate a healthy, joyful, and sustainable relationship with food.","brand":"Health Communications","offers":[{"title":"Default Title","offer_id":51164803989792,"sku":"9780757325441","price":11.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780757325441.jpg?v=1781569800","url":"https:\/\/bookcorner.com\/products\/the-foodie-diet-ella-rd-davar-9780757325441","provider":"The Book Corner","version":"1.0","type":"link"}