{"product_id":"the-full-diet-dr-saira-hameed-9780241552452","title":"The Full Diet","description":"THE SUNDAY TIMES TOP 10 BESTSELLER\nDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results\n'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE\n'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist\n'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon \u0026amp; Nicole Goodman, Self Care Club podcast\n'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter\nTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD\n__________\nDo you want to lose weight and keep it off for good?\nThe Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.\nIn this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:\n- Choose delicious food that fills you up for longer\n- Switch your body to fat-burning mode\n- Eat without counting calories ever again\n- Develop a positive, relaxed attitude to food\n- Feel fitter, healthier and happier\nBased on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.\nFollow the science to eat well, lose weight and transform your health for good.","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":50366100177184,"sku":"9780241552452","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780241552452.jpg?v=1781244392","url":"https:\/\/bookcorner.com\/products\/the-full-diet-dr-saira-hameed-9780241552452","provider":"The Book Corner","version":"1.0","type":"link"}