{"product_id":"the-little-book-of-breathing-una-l-tudor-9781841816388","title":"The Little Book of Breathing","description":"What if changing the way we breathe can change the way we live?\nBreathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.\nBreathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.\nFeaturing beautiful illustrations and simple exercises, this is the perfect little book to help you:\n- Draw on sacred yoga practises and theories of mindfulness\n- Rise and shine by analysing your mornings\n- Clear your channel of information and see clearer\n- Beat stress using breathwork\n- Learn how to slow down and make time for yourself","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":50383801024800,"sku":"9781841816388","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781841816388.jpg?v=1781372766","url":"https:\/\/bookcorner.com\/products\/the-little-book-of-breathing-una-l-tudor-9781841816388","provider":"The Book Corner","version":"1.0","type":"link"}