{"product_id":"the-mother-load-punam-dr-krishan-9780241756386","title":"The Mother Load","description":"“A must read” – GIOVANNA FLETCHER“A powerful, important read for every woman” – KIMBERLEY WALSH“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COXMotherhood changes everything.   The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.   In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri\/menopause, Punam shows you how to:- ground yourself amidst the chaos- manage changes to your body and identity- navigate shifting relationships- and even advocate for yourself at the doctor’s officeThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":51793610408224,"sku":"9780241756386","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780241756386_2466097.jpg?v=1780725367","url":"https:\/\/bookcorner.com\/products\/the-mother-load-punam-dr-krishan-9780241756386","provider":"The Book Corner","version":"1.0","type":"link"}