{"product_id":"the-protein-advantage-cookbook-carolyn-ketchum-9780760393529","title":"The Protein Advantage Cookbook","description":"The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.\nAuthored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. \nFor years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.\nThe Protein Advantage Cookbook provides a delicious path to health with recipes like:\nSheet Pan Omelet\nLoaded Breakfast Casserole\nProtein Bagels\nChocolate Donuts\nTurkey Chili Verde\nKorean Beef and Broccoli\nSpinach Feta Chicken Burgers\nLasagna Stuffed Zucchini Boats\nPork Tenderloin with Dijon Cream Sauce\nEasy Protein Chocolate Mousse\nPeanut Butter Bars\nProtein Cheesecake\nStart your high-protein, low-carb journey to optimum health with this game-changing guide.","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":50588972450080,"sku":"9780760393529","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780760393529.jpg?v=1780710433","url":"https:\/\/bookcorner.com\/products\/the-protein-advantage-cookbook-carolyn-ketchum-9780760393529","provider":"The Book Corner","version":"1.0","type":"link"}