{"product_id":"the-root-of-chinese-qigong-dr-jwing-ming-ph-d-yang-9781594399107","title":"The Root of Chinese Qigong","description":"Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.\n\n\nThis third edition includes\n\n\n\n\nUpdated pīnyīn that includes diacritical tonal marks (for proper pronunciation of Chinese words).\n\n\nUpdated Chinese text character font (providing better readability).\n\n\n\n\nDr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.\n\n\nIn this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind.\n\n\nContents include\n\n\n\n\nQigong’s history\n\n\nBasic concepts of qigong\n\n\nQi and the human body\n\n\nThe five categories of qigong\n\n\nRegulating body, breath and mind\n\n\nRegulating your essence, qi and spirit\n\n\nKey points for improving practice\n\n\nA detailed look at qi channels and vessels in the body\n\n\n\n\nWhatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":50600748908832,"sku":"9781594399107","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781594399107.jpg?v=1781112321","url":"https:\/\/bookcorner.com\/products\/the-root-of-chinese-qigong-dr-jwing-ming-ph-d-yang-9781594399107","provider":"The Book Corner","version":"1.0","type":"link"}