The Wellbeing Colouring Book: Calm

<p><b>Find your zen with this calming colouring book.</b><br><br>Fill these pages with glorious colour and realize the <b>therapeutic benefits </b>of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a <b>meditative state</b>, reducing stress and anxiety and leading to feelings of <b>calm relaxation</b> and contentment. <br><br>The <b>beautiful artwork </b>in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose <b>calming colours</b> and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. <b>Free your mind</b> and enjoy the process – you may well surprise yourself with the results.<br><br>Also available: <br>· The Wellbeing Colouring Book: Energize (9781789294330)<br>· The Wellbeing Colouring Book: Mindful (9781789294323)<br>· The Wellbeing Colouring Book: Sleep (9781789294316)</p>