{"product_id":"the-wellbeing-colouring-book-sleep-michael-omara-books-9781789294316","title":"The Wellbeing Colouring Book: Sleep","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Sleep is the \u0026lt;b\u0026gt;universal panacea\u0026lt;\/b\u0026gt; for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a \u0026lt;b\u0026gt;meditative state\u0026lt;\/b\u0026gt;, reducing stress and anxiety and leading to feelings of \u0026lt;b\u0026gt;calm relaxation\u0026lt;\/b\u0026gt;, in turn aiding \u0026lt;b\u0026gt;restful sleep\u0026lt;\/b\u0026gt;. \u0026lt;br\u0026gt;\u0026lt;br\u0026gt;The \u0026lt;b\u0026gt;beautiful artwork \u0026lt;\/b\u0026gt;in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose \u0026lt;b\u0026gt;soothing colours\u0026lt;\/b\u0026gt; and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. \u0026lt;b\u0026gt;Free your mind\u0026lt;\/b\u0026gt; and enjoy the process – you may well surprise yourself with the results.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Also available: \u0026lt;br\u0026gt;· The Wellbeing Colouring Book: Calm (9781789294330)\u0026lt;br\u0026gt;· The Wellbeing Colouring Book: Energize (9781789294330)\u0026lt;br\u0026gt;· The Wellbeing Colouring Book: Mindful (9781789294323)\u0026lt;\/p\u0026gt;","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":50403352150304,"sku":"9781789294316","price":9.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781789294316.jpg?v=1781104280","url":"https:\/\/bookcorner.com\/products\/the-wellbeing-colouring-book-sleep-michael-omara-books-9781789294316","provider":"The Book Corner","version":"1.0","type":"link"}