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Quarto Publishing PLC Hardback English
Unprocess: The 30-Day Challenge
Reclaim your health with 90 UPF-free recipes
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RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES. ‘This is an invitation – not just to a challenge, but to a shift in the way you see healthy living.’ With UPF-free recipes, step-by-step meal plans and prep ideas, and clear weekly goals, Unprocess is the transformative wholefood challenge from Jason Adetola Mackson, founder of the million-strong Electric Tribe community. Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including: Enhanced mental clarity and focus Sustained, natural energy throughout the day Reduced inflammation and improved digestion Radiant, healthier skin Deeper, restful sleep Elevated overall wellbeing Choose wholesome dishes from each section: Rise - Energy-boosting breakfasts such as quinoa porridge, chocolate chickpea pancakes and tofu scramble. Shine - Speedy lunches that fuel – think 15-minute power beans, creamy mushroom and chickpea pasta and glow-up pesto. Restore - Replenishing Dinners including black bean power burgers, loaded sweet potatoes and tofu bolognese. Plus, guilt-free indulgences (Sweet) and cleansing drinks and tonics (Detox & Replenish). This is your guide to wholefood eating made simple.
RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES. ‘This is an invitation – not just to a challenge, but to a shift in the way you see healthy living.’ With UPF-free recipes, step-by-step meal plans and prep ideas, and clear weekly goals, Unprocess is the transformative wholefood challenge from Jason Adetola Mackson, founder of the million-strong Electric Tribe community. Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including: Enhanced mental clarity and focus Sustained, natural energy throughout the day Reduced inflammation and improved digestion Radiant, healthier skin Deeper, restful sleep Elevated overall wellbeing Choose wholesome dishes from each section: Rise - Energy-boosting breakfasts such as quinoa porridge, chocolate chickpea pancakes and tofu scramble. Shine - Speedy lunches that fuel – think 15-minute power beans, creamy mushroom and chickpea pasta and glow-up pesto. Restore - Replenishing Dinners including black bean power burgers, loaded sweet potatoes and tofu bolognese. Plus, guilt-free indulgences (Sweet) and cleansing drinks and tonics (Detox & Replenish). This is your guide to wholefood eating made simple.