{"product_id":"yoga-for-mind-body-and-soul-jennifer-cordero-9781837999552","title":"Yoga for Mind, Body and Soul","description":"\u003cp\u003eHarmonize your mind-body-soul connection through the transformative power of yoga\u003c\/p\u003e\n\u003cp\u003eIt's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.\u003c\/p\u003e\n\u003cp\u003eFilled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.\u003c\/p\u003e\n\u003cp\u003eThis uplifting guide will help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuieten your mind through meditation and breathwork\u003c\/li\u003e\n\u003cli\u003eStrengthen your body through a variety of asanas\u003c\/li\u003e\n\u003cli\u003eNourish your soul through self-awareness and yogic philosophy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":52339003064608,"sku":"9781837999552","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781837999552_3095374.jpg?v=1793870854","url":"https:\/\/bookcorner.com\/products\/yoga-for-mind-body-and-soul-jennifer-cordero-9781837999552","provider":"The Book Corner","version":"1.0","type":"link"}