{"product_id":"yoga-for-mindbody-and-soul-jennifer-cordero-9781837999552","title":"Yoga for Mind,Body and Soul","description":"Harmonize your mind-body-soul connection through the transformative power of yoga\n It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.\n Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.\n This uplifting guide will help you:\n - Quieten your mind through meditation and breathwork\n - Strengthen your body through a variety of asanas\n - Nourish your soul through self-awareness and yogic philosophy\n So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":52339003064608,"sku":"9781837999552","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781837999552_3095374.jpg?v=1789111017","url":"https:\/\/bookcorner.com\/products\/yoga-for-mindbody-and-soul-jennifer-cordero-9781837999552","provider":"The Book Corner","version":"1.0","type":"link"}