{"product_id":"your-weight-is-not-the-problem-lyndi-cohen-9781922616494","title":"Your Weight Is Not the Problem","description":"'I want to press this book into the hands of every woman.'\nTuria Pitt\nOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.\nIn Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:\n- Break free from disordered eating to find freedom with food. \n- Read your body's cues instead of the scale to find your 'happy weight'. \n- Declutter the diet rules that keep you in a spiral of shame and self-loathing. \n- Feel comfortable in your skin and have the energy to do the things you love. \nLiberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.","brand":"Murdoch Books","offers":[{"title":"Default Title","offer_id":50428491399456,"sku":"9781922616494","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781922616494.jpg?v=1781092853","url":"https:\/\/bookcorner.com\/products\/your-weight-is-not-the-problem-lyndi-cohen-9781922616494","provider":"The Book Corner","version":"1.0","type":"link"}