{"product_id":"youre-not-in-trouble-kristen-carder-9780241800164","title":"You're Not in Trouble","description":"‘A compassionate, practical guide for navigating ADHD in all kinds of relationships – from family to friendship to work’ – Adam Grant, New York Times bestselling author\n'An empowering self-coaching guide to help ADHDers understand, repair and build healthy relationships - with friends, romantic partners, family and at work' - from ADHD coach Kristen Carder, host of the I Have ADHD podcast and founder of FOCUSED\n----------\nWhen you have a neurodivergent brain, it can be hard to connect with the people closest to you.\nThere are rules that everyone else seems to know and follow that don’t come easily to you. Instead of feeling secure and grounded, you move through your relationships feeling like you’re always in trouble.\nThis book provides a solution. In You’re Not in Trouble, Kristen Carder explores how ADHD can shape the five most prominent relationship structures in our lives: friendships, work relationships, romantic partnerships, parent-child relationships and family-of-origin relationships.\nArmed with this insight, you can begin to build relationships that feel safe, steady and genuinely connected. You’ll have the practical tools to repair what has been strained or dysfunctional, and improve the relationships that matter most to you. You’ll learn how to:\nRegulate your emotions\nPrioritise your relationships\nUnderstand and communicate your needs\nUnderstand rejection sensitivity and how to soothe it\nCultivate connection with yourself and others\nThis is a gentle journey into connection, without the tired neurotypical advice that never quite fits your ADHD brain. Instead, Kristen guides you through a trauma-informed framework for recognising safety, repairing rupture, setting boundaries and being good enough in the relationships that shape your life.","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":67720207827232,"sku":"9780241800164","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780241800164_3104156.jpg?v=1791656369","url":"https:\/\/bookcorner.com\/products\/youre-not-in-trouble-kristen-carder-9780241800164","provider":"The Book Corner","version":"1.0","type":"link"}