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Michael O'Mara Books Ltd Paperback English
3 Mindful Minutes
A Daily Journal to Bring You Peace
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<p><b>Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.</b><br><br>Take just <b>three minutes</b> in the morning and in the evening to <b>overhaul your mindset</b> and reboot your<b> wellbeing</b>. This beautiful journal will show you how to <b>create</b> <b>healthy and happy habits</b> and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a <b>mindfulness routine</b> – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. <br><br>Learn how to pause on the stuff of life and take a <b>mindful moment to reflect</b> on what’s important to you. With <b>simple guided activities</b> interwoven throughout, including <b>mindfulness exercises</b>, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.</p>
<p><b>Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.</b><br><br>Take just <b>three minutes</b> in the morning and in the evening to <b>overhaul your mindset</b> and reboot your<b> wellbeing</b>. This beautiful journal will show you how to <b>create</b> <b>healthy and happy habits</b> and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a <b>mindfulness routine</b> – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. <br><br>Learn how to pause on the stuff of life and take a <b>mindful moment to reflect</b> on what’s important to you. With <b>simple guided activities</b> interwoven throughout, including <b>mindfulness exercises</b>, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.</p>