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Arcturus Publishing Ltd Paperback English
Allen Carr's Easy Way to Enjoy Exercise
Get Fit Without Willpower
By Allen Carr
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Product description
If you avoid exercise or find it hard to keep up, Allen Carr's The Easy Way to Enjoy Exercise applies the Easyway method to the negative mindset behind that aversion. It shows how to embrace exercise without relying on willpower, approach fitness free from guilt or punishment, and develop a healthy diet that supports you.
Specifications
| Product ID / ISBN / EAN | 9781398849853 |
|---|---|
| Publisher | Arcturus Publishing Ltd |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 1 Jan 2025 |
| Number of Pages | 240 |
| Width | 23.4 cm |
| Height | 15.2 cm |
| Depth | 2.0 cm |