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Product description
The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.Let’s get started.
Specifications
| Product ID / ISBN / EAN | 9780008621780 |
|---|---|
| Publisher | HarperCollins Publishers |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 16 Jan 2025 |
| Number of Pages | 336 |
| Width | 19.8 cm |
| Height | 12.9 cm |
| Depth | 2.3 cm |