Jessica Kingsley Publishers Paperback English
Free Yourself from Death Anxiety
A CBT Self-Help Guide for a Fear of Death and Dying
Product description
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.
Specifications
| Product ID / ISBN / EAN | 9781787758148 |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 21 Mar 2022 |
| Number of Pages | 224 |
| Width | 22.8 cm |
| Height | 15.3 cm |
| Depth | 1.7 cm |