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HarperCollins Publishers Paperback English
How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
By Owen O’Kane
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Product description
Smart, short techniques throughout the day can form a healthier perspective
Specifications
| Product ID / ISBN / EAN | 9780008378301 |
|---|---|
| Publisher | HarperCollins Publishers |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 4 Jan 2024 |
| Number of Pages | 272 |
| Width | 19.9 cm |
| Height | 12.9 cm |
| Depth | 2.2 cm |