Jessica Kingsley Publishers Paperback English
10 Minutes to Beat Anxiety and Panic
A Step-by-Step Guide for Teens Using CBT and Mindfulness
Product description
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
Specifications
| Product ID / ISBN / EAN | 9781839978487 |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 21 Jan 2025 |
| Number of Pages | 224 |
| Width | 24.5 cm |
| Height | 17.4 cm |
| Depth | 1.6 cm |