Jessica Kingsley Publishers Paperback English
10 Minutes to Better Body Image
A Step-by Step Guide for Teens Using CBT and Mindfulness
Product description
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
Specifications
| Product ID / ISBN / EAN | 9781839978913 |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 21 Apr 2025 |
| Number of Pages | 224 |
| Width | 17.4 cm |
| Height | 24.5 cm |
| Depth | 1.7 cm |