ADHD Coping Skills Deck

Break your freeze state and reroute your executive function with this pleasantly brainjostling deck, designed by and for folks with ADHD. Maybe you're juggling projects and you're overwhelmed; maybe you're avoiding your to-do list so hard that you're not doing anything at all; maybe you just need a creative brain break. Whatever your situation, this deck is a judgment-free companion that will help you get moving when you feel stuck, or help you slow down when your mind's going a million miles a minute. Just pick a card. If it doesn't feel like the right card, pick a different one. Repeat until you find yourself moving in a productive direction. You've got this! Example cards: Hate making lists? Me too. I'm really resentful about how helpful they are. Same goes for exercise. Write reminders on your hand. It is very unlikely you will misplace your hand. Eat like a toddler if you have to. Try not to insult people for stating the obvious. Most of them have no idea that the obvious thing is incapable of holding your attention.