Product description
Elevate your marathon preparation with day-by-day programs offering tailored mileage options to boost performance and reduce injury risks. Emphasizing heart rate monitoring, smart recovery, strength work and cross-training, it blends expert strategies with flexible workouts to help you hit new milestones.
Specifications
| Product ID / ISBN / EAN | 9781718237476 |
|---|---|
| Publisher | Human Kinetics Publishers |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 24 Jul 2025 |
| Number of Pages | 296 |
| Width | 25.4 cm |
| Height | 17.8 cm |
| Depth | 1.6 cm |