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Do you suffer from fatigue? Inflammation? Chronic pain?Depression? Anxiety? Diabetes? Ageing? Allergies? Autoimmune disease? There isa treatment right in front of you - sunlight! Or rather, it's sunlightinteracting with the commonest, simplest molecule in the world - water. Whileyou may be aware that plants use sunlight to create energy, you are less likelyto know that animals - including us humans - can also produce energy in ourcells and to do all the things we need to do. But since our harnessing ofelectricity we have been retreating from sunlight and from all its manybenefits. In Coherent Health, Dr Downing explains the science of sunlight andwater, what you can do to stay healthy and well, and to age gloriously, bymaking best use of its properties, the different disorders and problems thatcan be helped by light and water, and dos and don'ts of photo-bio-modulation (lighttherapy). While light can treat just about anything, it is not the onlytreatment you should use. As this book shows, the key is to get everythingworking optimally together - that is Coherent Health.
Do you suffer from fatigue? Inflammation? Chronic pain?Depression? Anxiety? Diabetes? Ageing? Allergies? Autoimmune disease? There isa treatment right in front of you - sunlight! Or rather, it's sunlightinteracting with the commonest, simplest molecule in the world - water. Whileyou may be aware that plants use sunlight to create energy, you are less likelyto know that animals - including us humans - can also produce energy in ourcells and to do all the things we need to do. But since our harnessing ofelectricity we have been retreating from sunlight and from all its manybenefits. In Coherent Health, Dr Downing explains the science of sunlight andwater, what you can do to stay healthy and well, and to age gloriously, bymaking best use of its properties, the different disorders and problems thatcan be helped by light and water, and dos and don'ts of photo-bio-modulation (lighttherapy). While light can treat just about anything, it is not the onlytreatment you should use. As this book shows, the key is to get everythingworking optimally together - that is Coherent Health.