Taylor & Francis Ltd Paperback English
Controlled Explosions in Mental Health
A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Product description
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being - creating 'controlled explosions' - and provides practical ways to understand, acknowledge and diffuse them.
Specifications
| Product ID / ISBN / EAN | 9781032908151 |
|---|---|
| Publisher | Taylor & Francis Ltd |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 23 Jan 2026 |
| Number of Pages | 195 |
| Width | 13.9 cm |
| Height | 21.5 cm |
| Depth | 1.6 cm |