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Quarto Publishing Group USA Inc Paperback English
Find Your Calm
A Workbook to Manage Anxiety
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Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
As you make your way through the pages, you will:
Learn to separate yourself from your anxious thoughts
Break unhelpful thought patterns
Practice how to confront and manage your fears
Find strategies for focusing on the present moment
Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.