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Fernhurst Books Limited Paperback English
Fitness to Win
The complete guide to sailing fitness, strength & endurance | Over 100 exercises | Sail to Win
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Product description
Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course. Hiking, trapezing and board sports are covered, as well as body weight, nutrition, training programmes, recovery and injury prevention. This is backed up with over 100 clearly demonstrated exercises.
Specifications
| Product ID / ISBN / EAN | 9781917801034 |
|---|---|
| Publisher | Fernhurst Books Limited |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 27 Oct 2026 |
| Number of Pages | 144 |
| Width | 19.1 cm |
| Height | 23.9 cm |
| Depth | 1.0 cm |