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Prentice Hall Press Paperback English
Good For Your Gut
A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
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In GOOD FOR YOUR GUT, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies - from movement to managing stress - for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don t have tummy troubles, and are ideal for a healthy plant-forward lifestyle.
In GOOD FOR YOUR GUT, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies - from movement to managing stress - for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don t have tummy troubles, and are ideal for a healthy plant-forward lifestyle.