Healthyish High Protein

Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room. Sunday Times Bestseller Emma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day.

These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein and fibre are in each dish. Recipes include:

Sweet and satisfying: Peaches & cream crumpet bake Fast and flavour-packed: Smoked mackerel potato salad Big and bold: Sticky chipotle tofu loaded fries Light but loaded: Chicken skewers with bulgur & whipped tahini Fresh and vibrant: Herb-crusted salmon with tzatziki potatoes & crispy capers Crisp and punchy: Smashed Caesar tacos Creamy and comforting: Pistachio rice pudding with roasted cherries

The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.