Product description
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Specifications
| Product ID / ISBN / EAN | 9781846045165 |
|---|---|
| Publisher | Ebury Publishing |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 7 Jul 2016 |
| Number of Pages | 128 |
| Width | 10.4 cm |
| Height | 15.1 cm |
| Depth | 1.0 cm |