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Page Street Publishing Co. Paperback English
It’s Just Fucking Meditation
How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
By Bryan Holub
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Inhale: Peace Exhale: Bullsh*t Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you dont have the time or patience to meditate. Whether you cant sit still or cant stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling. With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If youve ever felt like meditation just wasnt for youor if youve always wanted to try it, but have been too intimidatedthen buckle up, buttercup. Your journey starts here.
Inhale: Peace Exhale: Bullsh*t
Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you dont have the time or patience to meditate.
Whether you cant sit still or cant stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.
With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If youve ever felt like meditation just wasnt for youor if youve always wanted to try it, but have been too intimidatedthen buckle up, buttercup. Your journey starts here.