HarperCollins Publishers India Paperback English
Lifestyle diet
Straight from my heart
By Rohini Patil
Product description
The book emphasizes the importance of diet in a holistic lifestyle, covering gut health, superfoods, practical techniques, checklists, and 101 diet plans. It also discusses the significance of meditation and pranayama. The author draws from years of experience in diet, nutrition, fitness, mental health, and lifestyle.
Specifications
| Product ID / ISBN / EAN | 9789354220388 |
|---|---|
| Publisher | HarperCollins Publishers India |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 30 Jul 2021 |
| Number of Pages | 280 |
| Width | 13.4 cm |
| Height | 19.9 cm |
| Depth | 2.4 cm |