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Ebury Publishing Paperback English
Mind Your Gut
The Science-based, Whole-body Guide to Living Well with IBS
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Product description
How to understand your symptoms and live well with IBS.
IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
Specifications
| Product ID / ISBN / EAN | 9781785045196 |
|---|---|
| Publisher | Ebury Publishing |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 7 Mar 2024 |
| Number of Pages | 384 |
| Width | 13.5 cm |
| Height | 21.6 cm |
| Depth | 2.8 cm |