Jessica Kingsley Publishers Paperback English
My Intense Emotions Handbook
Manage Your Emotions and Connect Better with Others
By Sue Knowles
Product description
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
Specifications
| Product ID / ISBN / EAN | 9781787753822 |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 21 Jan 2021 |
| Number of Pages | 224 |
| Width | 22.9 cm |
| Height | 15.2 cm |
| Depth | 2.1 cm |