Puzzles for Mindfulness

Mindfulness asks that we focus only on what is happening in the present moment, and concentrating on an activity such as a puzzle helps us to do that, letting go of all other thoughts, gently bringing us into the present moment and a state of mindfulness. This collection has been gathered to offer a mix of popular puzzle types, many accompanied by inspiring quotes, to further help us to remain attentive and in the present, reaping all the benefits of our new mindful state. • EXERCISE YOUR BRAIN: Give your mind a great workout as you test your logical thinking, pattern recognition and more. • MIX OF PUZZLES: This collection includes a variety of puzzle types, such as crosswords, sudoku, wordsearches, and logic challenges. • REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.