Human Kinetics Publishers Paperback English
Running Past 50
Your Guide to Running Longevity and Success
Product description
Guidance for seasoned runners over 50 offering practical tips to adjust training, recovery, and goals while addressing aging challenges, including menopause-related changes. Insights and varied 10- to 18-week programs for distances from 5K to ultramarathons inspire steady progress and peak performance.
Specifications
| Product ID / ISBN / EAN | 9781718213944 |
|---|---|
| Publisher | Human Kinetics Publishers |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 11 Nov 2024 |
| Number of Pages | 224 |
| Width | 25.4 cm |
| Height | 17.7 cm |
| Depth | 1.5 cm |