Product description
In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.
Specifications
| Product ID / ISBN / EAN | 9781916781283 |
|---|---|
| Publisher | NQ Publishers |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 2 Mar 2026 |
| Width | 21.7 cm |
| Height | 23.2 cm |
| Depth | 1.9 cm |