The Wind-Down Activity Book

<p><b>Take a moment for yourself with this relaxing activity book.</b><b> The perfect book to start your night-time routine. Breathe, solve, sleep …</b><br><br>An activity book filled with <b>cosy</b>, <b>gentle and satisfying puzzles</b> and activities to encourage relaxation, creativity and slow focus – like a puzzle nightcap before you go to bed. <br><br>These are brainteasers for anyone wanting to infuse a sense of calm into their wind-down routine. Adding a soothing puzzle into your daily routine is a wonderful way to blend gentle mental stimulation with relaxation, and this book brings together <b>120 puzzles and activities</b> to weave in to your evening routine.<br><br>Featuring a <b>wide array of puzzles</b>, from sudoku to code words, sleepy mazes and more. There’s also a stunning array of simple yet immersive puzzles to solve, from fences to dot-to-dots, crosswords, codewords and more, plus night-time spot the difference scenes and hidden object puzzles. All the puzzles are designed to help you gently focus and take time to unwind.<br><br>Relax slowly after your busy day as you <b>colour in the pages </b>and calmly solve the wide array of puzzles. <i>The Wind-Down Activity Book </i>is the perfect way to boost your wellbeing and give yourself that much needed me-time before you curl up in bed.<br><br><b>Also available:</b><br><i>Adult Activity Book</i> (9781789293128)<br><i>Mindfulness Activity Book</i> (9781789294224)<br><i>10 Minute Adult Activity Books</i> (9781789295047)</p>