Think Less, Sleep More

Are you tired of worrying about sleep? 'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance 'Illuminating, reassuring and deeply pragmatic... will be especially valuable for insomniacs seeking a new approach to bedtime' Publishers Weekly ***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES*** A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You'll discover: Why your evening routine matters far less than your morning routine How to trust your body's natural sleep drive and rhythms Why 'bad nights' don't ruin your health How to re-set your relationship with sleep and free yourself from sleep anxiety